There are moments when something shifts inside so quickly that it can feel like everything falls apart at once. Recently, I found myself in that place. I had opened up about something that mattered to me. It felt vulnerable, honest. And the response I received didn’t land in the way I had hoped. Almost instantly, something in me dropped. Over the next few days, I couldn’t access the usual sense of energy or interest in life. Things that normally felt simple became heavy. I wa