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IFS-INFORMED
SOMATIC COACHING

I offer a grounded, body-based approach to exploring emotional patterns, protective responses, and the different parts that shape your inner world. 

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THIS WORK MAY BE HELPFUL IF YOU NOTICE:

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  • You get caught in recurring emotional patterns.  

  • You feel overwhelmed or shut down in certain situations.  

  • You understand things cognitively, but something still doesn't shift. 

  • You want a more direct, embodied way of working with your experience.  

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HOW WE WORK:

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Sessions are guided by what is happening in real time and move at a pace that allows for direct contact with your experience.

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We might slow things down to notice a sensation in the body, stay with an emotional response, or explore a part that is reacting or trying to manage a situation. I will guide your attention, ask focused questions, and support you in staying with your experience without becoming overwhelmed.

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Over time, this work can support a clearer understanding of your patterns and give you more choice in how you respond.

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Rather than trying to control or change what arises, we approach your experience with curiosity, allowing different parts of you to be seen and understood in their own way.

KEY AREAS OF FOCUS
Cultivating Somatic Safety
Together, we’ll work to foster a sense of safety and ease in your body, allowing you to feel more grounded, present, and connected in your daily life and relationships.
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Reclaiming Your Body's Wisdom
Learn to recognize and trust your body as an intuitive guide. By becoming attuned to your body’s signals, you’ll develop clarity around your emotional truths, boundaries, and desires.
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Developing Emotional Resilience
Through compassionate practices, we’ll explore how to hold space for both welcome and unwelcome experiences. This process will help you shift from feelings of judgment or blame to a state of equanimity and empowered “response-ability”.
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Expanding Relational Awareness
I guide you through embodied relational awareness practices, enabling you to regulate your nervous system and deepen your capacity for intimacy—with yourself and with others.
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Building Healthy Boundaries
Learn how to recognize and express your needs clearly and confidently, strengthening your ability to cultivate relationships that feel nourishing and balanced.
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Navigating Connection and Intimacy
Whether you are seeking to improve a current relationship, process past relational challenges, or cultivate a new connection, our work together will support you in aligning with your values and desires.
“I felt safe to open up in Elena’s kind presence. The support and practices received have helped me overcome guilt and shame coming from a younger version of me. Now I am able to compassionately make better decisions and relate to myself and others in a more authentic way.”

Cristina, Coaching Client

© 2026 by Elena Juni

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