COACHING
As an Embodied Intimacy and Relationship Coach, my intention is to create a compassionate and supportive space where you can explore and deepen your connection to yourself, others, and the ways you relate. Through a blend of somatic practices, relational awareness tools, and guided self-discovery, I aim to help you reconnect with your authentic self and navigate the complexities of intimacy and connection.
KEY AREAS OF FOCUS
Cultivating Somatic Safety
Together, we’ll work to foster a sense of safety and ease in your body, allowing you to feel more grounded, present, and connected in your daily life and relationships.
Reclaiming Your Body's Wisdom
Learn to recognize and trust your body as an intuitive guide. By becoming attuned to your body’s signals, you’ll develop clarity around your emotional truths, boundaries, and desires.
Developing Emotional Resilience
Through compassionate practices, we’ll explore how to hold space for both welcome and unwelcome experiences. This process will help you shift from feelings of judgment or blame to a state of equanimity and empowered “response-ability”.
Expanding Relational Awareness
I guide you through embodied relational awareness practices, enabling you to regulate your nervous system and deepen your capacity for intimacy—with yourself and with others.
Building Healthy Boundaries
Learn how to recognize and express your needs clearly and confidently, strengthening your ability to cultivate relationships that feel nourishing and balanced.
Navigating Connection and Intimacy
Whether you are seeking to improve a current relationship, process past relational challenges, or cultivate a new connection, our work together will support you in aligning with your values and desires.
My Approach
I integrate somatic trauma-informed practices, Internal Family Systems (IFS), and relational coaching techniques into our sessions. These methods allow us to address the emotional, physical, and energetic aspects of your experiences in a holistic and empowering way.
What You Can Expect
• A non-judgmental, empathetic space to explore your thoughts and feelings.
• Practical tools and somatic exercises to build greater self-awareness and intimacy.
• Opportunities to expand your emotional range and connect more authentically.
• Support in navigating challenges, finding clarity, and building relational confidence.